Can’t sleep? Do you generally have trouble falling asleep and staying asleep? According to the Centers for Disease Control and Prevention, more than 35% of American adults sleep less than the necessary 7 hours per night. If this sounds like you, then it’s time to begin using a daily sleep diary in order to track your sleeping habits.
Febo’s simple Sleep Diary offers users an in-depth analysis on their sleep performance. With one tap, Febo users can view statistics generated from their previous night’s sleep. Compare your daily sleep cycle with nights prior to understand how your body recovers from the complications of everyday life. Easily track the length of time you spend awake each night, in light sleep, in deep sleep, and in the REM cycle. Febo’s Sleep Diary also measures resting heart rate throughout your slumber.
Stop wasting your time with manual sleep logs and refrain from using free sleep diary apps that offer less. Febo’s all-encompassing Sleep Diary promotes healthy sleeping habits and encourages users to empower their health through our arsenal of health management tools.